Rosie teaches a Hatha flow style of yoga with a strong focus on the breath and awareness, so that each practice becomes a meditation in motion. Her personal practice is based on self-love and building harmony between all the little parts of ourselves

Rosie teaches a Hatha flow style of yoga with a strong focus on the breath and awareness, so that each practice becomes a meditation in motion. Her personal practice is based on self-love and building harmony between all the little parts of ourselves



Natasha is currently residing in Rishikesh, India where she is in the process of completing an advanced 300-hour yoga training course. Natasha believes that yoga is a practice both on and off the mat and aims to cultivate an awareness of mindfulness.

Natasha is currently residing in Rishikesh, India where she is in the process of completing an advanced 300-hour yoga training course. Natasha believes that yoga is a practice both on and off the mat and aims to cultivate an awareness of mindfulness.



The beach at Kung Wiman near Faasai Resort and Spa

The beach at Kung Wiman near Faasai Resort and Spa






Whole and Happy Yoga Retreat

01:40pm, Monday 11 July 2016

A revitalising, restorative 7 day yoga retreat at Faasai Eco Resort and Spa, Chanthaburi, Thailand. November 4-11, 2016

Led by Rosie Moreton and Natasha Kochan

Rosie blog

Natasha blog



YOUR RETREAT

We're here for you to unveil and understand all the little parts of you that create a beautiful harmony.

This is not about going backwards, to a former self, trying to get back to where you once were. This is about moving forward, about uncovering the innate and detailed layers of your beautiful self on a journey of discovery and self-exploration. This is about getting your glow on, and becoming whole again.We create a well balanced programme focused not only on the physical aspects of yoga, but also on nature, community, self love and most importantly, laughter.

OVERVIEW

A revitalising, restorative 7 day yoga retreat at Faasai Eco Resort and Spa, Chanthaburi, Thailand

5 x 120 minute morning yoga sessions: an energising fusion of Vinyasa Flow, Ashtanga and Hatha Yoga styles

5 x 60-90 minute evening restorative yoga/ yoga nidra/ meditation/pranayama for relaxing and restoring vitality

Beginners and experienced yoga practitioners welcome

2 wholesome farm-to-table vegetarian meals daily (brunch and dinner)

Private or shared accommodation in bungalow with private bathroom.

Free water, tea, coffee and seasonal fruit all day

Bicycle rentals

Swimming Pool

Buddhism and Self-Sufficiency Talk with Bronwen Evans

Yoga Alignment Workshop

Karma Yoga option to volunteer on the farm, help picking peanuts/rice/fruit and get your hands dirty!

Trip to local markets to sample delicious local foods, try out your bargaining skills and immerse yourself in local culture

NOT INCLUDING
Alcoholic Beverages
Massages
One-on-one yoga (private lessons)
Any entrance fees on excursions
Individual purchases on excursions
Transfers


This is not your average yoga retreat, because you're no average human. You are an intricate, complex individual. We understand your individuality and believe like minded individuals can come together to create the Whole. Our retreats focus on embracing individuality in a family-style, small group setting. To truly relax and reap the benefits of a retreat, you need to feel right at home. That's what we're all about, and we hope you will feel safe, supported and free to express yourself throughout your retreat. Over seven days, you start to sink into each moment, letting go of your worries and reshuffling your priorities so that your health and wellbeing come in top of the list. Your co-retreaters become your family, your rustic bungalow your home, and your yoga mat your temple. A balance of energising and restorative practices, nourishing simple food, good company, beautiful surroundings and supportive staff ensures you leave feeling more whole, and more balanced. Join us for a week of self-exploration, through the practice of yoga and meditation, community living and immersion in nature. We can't wait to meet you.Rise and shine, sweet pea!

PRICE
USD 550 for shared room 650 for private room
25% non-refundable deposit upon booking (USD 150)
Payable via PayPal

To book your place or ask for more details please email Rosie at rosie.moreton@gmail.com

Please download file for more details of the retreat.

 Download file...


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